Kick Boxing Lessons
Kick boxing is an essential part of the American style of Karate and Stefano has been studying this art for almost 15 years.
In comparison with Karate and Ju Jitsu, which are types of martial arts, Kick Boxing is essentially a combat sport.
In combat sports the most fundamental element is the physical potential in order to obtain a solid athletic foundation, so part of the lesson is dedicated to exercise and circuit training to improve this aspect.
Special training
Through a martial arts teacher training course, personal study of modern training techniques and constant participation in seminars with masters of Kick Boxing, Stefano knows how to make the most of different methods to obtain a high level of fitness.
During the lessons you’ll be taught physical exercises which are based on circuit training, raw training and Plyometrics (jump training) to maximise muscle use; concepts of Power stretching, Static and dynamic and PNF Isometric stretching for muscle elasticity.
Programme
The technical part of the Kick Boxing lessons with Stefano range from techniques of Point Fighting to contact full of MMA, depending on your requirements.
Cross Training techniques will also be analyzed (a type of training characterised by the study of a combination of different contact sports) which lead to the athlete having a better approach to the sport and give him/her a more well rounded ability in the art of combat.
- Techniques of MMA
- Cross Training
- Circuits and Body Strengthening
- Advanced Techniques
- Point Fighting
- Full Contact
- Light Contact
- Mental Preparation
It’s possible to study with Stefano in private lessons or in small groups which are an excellent way to learn Kick Boxing in its entirety without a big investment of time or money.
For more information on Kick Boxing lessons, individual or private, simply contact me by filling in the form on the right of this page and I’ll get back to you as soon as possible.
Testimonials
"I’ve been taking private lessons with S. Scandola for almost a year and I really like it. More than just passing on his passion for martial arts, Stefano has taught me with such precision.".Stefano R.
"In the last two years my lessons with Stefano have increased both physically and technically. Without the help of someone who followed so attentively, it would be difficult to make such fast progress.".Diego M.
"I’ve been a black belt in Karate for almost two years, but during every lesson with Stefano I learn something new..."Pino D.